Eating Disorders

Understanding Eating Disorders: A Comprehensive Guide to Recovery in Kochi

In today's world, where body image is constantly under scrutiny, eating disorders are a growing concern. Conditions like anorexia nervosa, bulimia nervosa, and binge eating disorder are not “lifestyle choices” or simple dieting issues; they are serious mental illnesses that require professional intervention. For individuals and families in Kochi, recognizing the signs is the first crucial step toward recovery and healing.

What are Eating Disorders?

Eating disorders are characterized by severe and persistent disturbances in eating behaviors, as well as distressing thoughts and emotions. They are often rooted in a need for control, low self-esteem, or as a coping mechanism for underlying emotional issues.

Anorexia Nervosa

• Symptoms: Extreme food restriction, an intense fear of gaining weight, and a distorted body image.

Bulimia Nervosa

• Symptoms: Recurrent episodes of binge eating followed by compensatory behaviors like self-induced vomiting or excessive exercise.

Binge Eating Disorder

• Symptoms: Recurrent episodes of eating large amounts of food, often accompanied by feelings of shame and guilt, without compensatory behaviors.

Signs That Someone Needs Help

The warning signs can be both physical and behavioral.

• Behavioral & Psychological Signs:

  • Preoccupation with food, weight, or body shape.

  • Frequent dieting or skipping meals.

  • Secretive eating behaviors.

  • Withdrawal from social activities.

  • High anxiety or perfectionism.

• Physical Warning Signs:

  • Significant weight changes (up or down).

  • Dizziness or fainting.

  • Fatigue or feeling cold all the time.

  • Hair loss or brittle nails.

The Path to Recovery: How a Psychologist Helps

Eating disorders are complex, and recovery requires a compassionate, holistic approach. Our expert psychologists in Kochi work with individuals to address the emotional and psychological roots of the disorder.

Therapeutic Approaches

We use evidence-based therapies, primarily Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help clients:

• Challenge distorted thoughts about food and their body.

• Develop healthy eating patterns.

• Learn effective coping skills to manage difficult emotions.

• Improve self-esteem and body image.

Getting Confidential Help in Kochi

Taking the first step is often the hardest, but it is also the most empowering. Our clinic offers a safe, confidential space to begin your healing journey. We understand the unique challenges faced by individuals and families and are here to provide unwavering support.